Discovering the Roots of Heirloom Seeds
Traditional plant varieties that have been passed down through generations produce heirloom seeds, and our food system relies on seeds as the fundamental building blocks.
Preserving them is critical to safeguarding our food security as they represent a crucial element of our planet’s biodiversity.
Continue reading “Heirloom Seeds: Preserving Our Past and Nourishing Our Future”
The carnivore diet has been gaining popularity in recent years as a way to improve overall health and well-being.
This diet involves consuming only animal products, such as meat, fish, eggs, and dairy while eliminating all plant-based foods.
While this may seem extreme to some, many people have reported significant health benefits from following a carnivore diet.
Continue reading “Carnivore Diet: Exploring the Benefits and Challenges”
As pet owners, we only want nothing but the best for our furry friends, and many pet owners are beginning to realise the benefits of transitioning their pets to a raw diet of meat, herbs and vegetables.
Raw meat, vegetables, and herbs provide numerous benefits for pets, including better overall health and a longer lifespan. Continue reading “Unleash The Benefits Of A Raw Diet For Our Pet’s Health”
Fitness and nutrition go hand in hand to build a healthy and sustainable lifestyle. Regular exercise routine integrated with a healthy diet helps in improving overall health, reducing the chances of chronic diseases, and improving the immune system. Among several diets that have gained popularity, the raw food diet emphasizes consuming minimally processed plant-based food items in their raw or uncooked form. The diet includes fruits, vegetables, nuts, seeds, and grains. Raw food enthusiasts believe that cooking food destroys the valuable nutrients, enzymes, and vitamins, which can only be gained from raw food consumption. By combining a fitness routine with a raw food diet, the biological science goes in favor of the body by supplying essential nutrients vital for optimal health.
Continue reading “Fitness and Raw Food Diet: A Perfect Combo for a Healthy Life”
Food is an essential aspect of human life, and its history is intricately intertwined with the evolution of humanity.
The story of food is a long and complex one that spans thousands of years, and it is fascinating to see how our relationship with food has evolved over time.
In this article, I will explore the history of food from its earliest beginnings to the present day. Continue reading “A Brief History Of Food”
I wanted to share my knowledge of fasting, based on facts, experiences, and media that I had observed; you may find that some of myself has seeped its way in between my findings, but if you are familiar with my writing, you will see that I am very passionate about sharing the truth and being aware of our environment. Continue reading “The Miracle Of Fasting”
Why Strike Action?…
“Well, we have allowed ourselves to be a movement in time instead of the awareness of time itself, and we are not willing or capable of stopping this action because we have collectively agreed that human existence is so”.
Simply put, we are addicts to adding and repetition
Continue reading “Strike!”
looking at me makes me uncomfortable because I cannot look at myself at that present moment, and when I do it leaves me wondering, what are/were you looking at?
This seems contradictory to both myself and the statement, because I looked at myself before leaving home, and there are many mirrored objects throughout my day that confirm the viewing and feelings I had of myself before I left home.
Continue reading “What Are You Looking At?”
Introduction: The Relationship
Have you ever thought about how your mental health may be related to your susceptibility to illness? Additionally, did you realize that your anxiety impacts more than just your soul? Additionally, it has an impact on your nervous and immune systems. Worrying, being anxious, or being tense all have a significant impact on how well you feel.
Continue reading “Helpful Information About Stress and its Effect on the Immune System: Part 2”
Introduction: What is Stress?
Stress can be defined as any feeling of tension, pressure, or excitement that disrupts the body’s normal balance. It is a natural reaction to a difficult experience in life.
Stress can be both good and bad. When it is good, it motivates people to do their best and perform well in their jobs. However, when it becomes too much, stress can have a negative effect on the body’s immune system and mental health.
Continue reading “Helpful Information About Stress and its Effect on the Immune System: Part 1”