Introduction
Fitness and nutrition go hand in hand to build a healthy and sustainable lifestyle. Regular exercise routine integrated with a healthy diet helps in improving overall health, reducing the chances of chronic diseases, and improving the immune system. Among several diets that have gained popularity, the raw food diet emphasizes consuming minimally processed plant-based food items in their raw or uncooked form. The diet includes fruits, vegetables, nuts, seeds, and grains. Raw food enthusiasts believe that cooking food destroys the valuable nutrients, enzymes, and vitamins, which can only be gained from raw food consumption. By combining a fitness routine with a raw food diet, the biological science goes in favor of the body by supplying essential nutrients vital for optimal health.
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