Grounding, also known as “earthing,” is the practice of connecting the human body to the earth’s surface by walking barefoot, sitting, or lying down directly on the ground.
This simple practice has been gaining popularity among health enthusiasts in recent years due to its numerous health benefits.
In this article, we will discuss grounding, its benefits, and how wearing shoes with rubber or synthetic soles prevents connection to the earth and causes inflammation and other illnesses in the body.
What is grounding?
Grounding is the act of connecting the human body to the earth’s surface. The earth’s surface has a negative charge, while the human body has a positive charge.
When the two connect, there is a transfer of electrons, which has a balancing and healing effect on the body.
The earth’s surface has a rich source of free electrons, which are easily absorbed by the body when it is in direct contact with the earth.
How Wearing Shoes with Rubber or Synthetic Soles Prevent Connection to the Earth
Shoes with rubber or synthetic soles prevent connection to the earth because they act as insulators.
These materials are non-conductive, which means they do not allow the transfer of electrons between the earth and the body.
When we wear shoes with rubber or synthetic soles, we are effectively cutting off our connection to the earth’s surface.
Without this connection, our bodies cannot absorb the free electrons that are necessary for optimal health and well-being.
For those who are not yet ready to show off their toes in public, we know that copper is an electron conductor, and these socks, which I personally purchased and use, have made a positive effect on my aches and pains.
I have faith that it can help you in your transition to showing off those beautiful toes to the world.
Inflammation and Other Illness in the Body
When we are disconnected from the earth’s surface, our bodies can become inflamed.
Inflammation is a normal reaction to injury or illness, but when it becomes chronic, it can cause a slew of health issues.
Chronic inflammation has been linked to conditions such as heart disease, diabetes, arthritis, and cancer.
By grounding ourselves and absorbing free electrons from the earth’s surface, we can reduce inflammation and improve our overall health.
Throughout ancient history, people walked barefoot or wore shoes made of animal hides or materials that allowed their feet to be in direct contact with the ground.
This practice of grounding was a natural way of connecting with the earth and its energy.
Many ancient cultures, including Native Americans and the Chinese, believed in the healing power of the earth and practiced grounding as a way of staying connected to nature and promoting overall health and well-being.
Recent scientific studies have supported the health benefits of grounding.
These benefits include improved sleep, reduced inflammation, reduced stress, an improved mood, and improved immune function.
Grounding has been shown to reduce levels of cortisol, the hormone associated with stress and inflammation, and increase levels of melatonin, the hormone associated with sleep.
It has also been shown to improve heart rate variability, which is an indicator of a healthy heart and reduces the risk of heart disease.
Benefits of Grounding
Photo by Lucas Pezeta: https://www.pexels.com/photo/woman-spreading-both-her-arms-2529375/
1. Improved Sleep
Grounding has been demonstrated to improve both the quality and duration of sleep.
A study published in the Journal of Alternative and Complementary Medicine found that participants who slept on a grounding mat had improved sleep quality and felt more rested in the morning.
2. Reduced Inflammation
As previously mentioned, grounding can reduce inflammation in the body.
A study published in the Journal of Inflammation Research found that grounding reduces the levels of pro-inflammatory cytokines in the body.
3. Reduced Stress
Grounding has been shown to reduce stress levels in the body.
The study in the journal of Alternative and Complementary Medicine also found that participants who were grounded had reduced cortisol levels, a hormone associated with stress.
4. Improved Mood
Further studies in The Journal also found that participants who were grounded had reduced symptoms of depression and anxiety.
5. Improved Immune Function
It has been demonstrated that grounding improves immunological function.
Another study in the Journal of Inflammation Research found that grounding increases the activity of natural killer cells, which are important for fighting off infections and cancer.
Grounding is a simple and effective practice that can have numerous health benefits.
By attaching our bodies to the earth’s surface, we can absorb the free electrons, which have a balancing and healing effect on our bodies.
Wearing shoes with rubber or synthetic soles prevents connection to the earth and can lead to inflammation and other health problems.
By taking off our shoes and walking barefoot on the ground, we can improve our sleep, reduce inflammation, reduce stress, improve our mood, and improve our immune function.
With these facts, or even the feeling of truth from these findings, it will be easier to sacrifice your health and well-being for fashion or dignity.
Sending love to you all